Image Source by GOOGLE
Image Source by GOOGLE
A clinical investigation was carried out not too long ago by researchers at the University of South Australia
Image Source by GOOGLE
For 16 weeks, 18–35-year-old college students were randomly assigned to treatment or control groups under this research
Image Source by GOOGLE
The control group was instructed to abstain from eating nuts and fatty fish during the observation period
Image Source by GOOGLE
Daily walnut consumption affected university students' mental health, and biochemical markers of general health
Image Source by GOOGLE
They found that eating walnuts improved biomarkers of mental health and protected them from the bad effects of stress
Image Source by GOOGLE
Eating walnuts have mitigated the unfavourable effects of academic pressure on the gut bacteria of only female participants
Image Source by GOOGLE
Consuming walnuts, as demonstrated by previous research, is beneficial to one's psychological well-being