Bananas can be considered as a super fruit due to its varied and overwhelming benefits on physical health

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Bananas are easily available in any season and energy inducing power is foremost for its popularity

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Presence of fibres in bananas, considered to be around 3 grams in a single banana helps in health stability

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The fibre present in bananas has varied health benefits including controlling cholesterol levels and blood pressure

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Apart from fibres, bananas are also rich in calories, carbohydrates, vitamins and essential minerals as well

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The fibre present in bananas help in the digestion process thereby curbing gastrointestinal issues

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Apart from ripe bananas, the raw ones also help in easing bowel movements due to the presence of starch

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The potassium present in bananas also help in ensuring the smooth functioning of the heart, reducing ailments

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