One if the essential food items as far as contributing to healthy eyes can be fish due to its Omega 3 fatty acids

Apart from fishes, different types of nuts are also the powerhouse of Omega 3 fatty acids that can help in vision

Green and leafy vegetables are a constant source of the chemicals that can contribute to healthy vision

Carrots happen to be enriched in Vitamin A are the perfect source for healthy vision across age group

Eggs, considered to be the source of Lutein and zeaxanthin can contribute to healthy vision in the young and old

To have a stable ophthalmic health, plenty of drinking water has to be consumed irrespective of the diet

Apart from edibles, smoking, and staring at electronic screens for a prolonged period should be avoided largely