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In order to ensure healthy growth in children, appropriate combination of protein and nutrients is needed
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Chicken can be an integral part of a diet as the protein in it as it can shape up the heart and muscles in a child
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Fish can also be an essential in the diet as the protein and fatty acids present can shape the brain of children
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Different types of seeds like chiya and pumpkin can help maintain a balanced diet and enhance growth
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Nuts can also be an essential component enriched with protein that is essential for the growth of children
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Considering protein intake, boiled rice can be one of the most protein-rich food that can constitute the diet
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Fruits are also protein enrichment products that can be edible for kids for their overall development
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