Chia seeds,flax seeds and various other seeds contain adequate amount of anti-oxidant fiber. Which helps a lot in controlling blood sugar levels

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[{"selector":"#anim-ff573208-8300-4aaf-b3b1-5b94abb50d74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.719071855519488%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-127bb578-fd3c-4b85-97c2-bf94aa5f190c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b2968ff-f7c8-4657-9537-da8f7d983ee7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE A variety of nuts are now available in the market throughout the year. Nuts in moderation help control blood sugar

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[{"selector":"#anim-2ef846b8-65c3-4959-9151-9d5326559a7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2660466968314878%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adc5f6a6-c1c0-40e3-b2c7-477d2cf017b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83c3caf4-c31a-4005-8509-db403f03d562","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE There is no substitute for the benefits of yogurt in controlling blood sugar levels. You can have a bowl of sourdough for snacks or after lunch

[{"selector":"#anim-083ae7a9-cb3f-4ae3-982a-3ef5c3b180a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.393607952621302%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f6b7646-fe7c-4197-a281-3571e220f81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21747947-c38e-441f-ade8-5da0a2acef38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Green leafy vegetables are rich in vitamins and minerals. Foods like spinach and lettuce are low in carbohydrates and calories

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Chia seeds,flax seeds and various other seeds contain adequate amount of anti-oxidant fiber. Which helps a lot in controlling blood sugar levels

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