Apart from adding to the taste onions can also contribute to ensure proper functioning of the heart as well

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Onions are a powerhouse of Vitamins and minerals and can help in overall physical stability including hair

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It is confirmed to be rich in antioxidants and can contribute to strengthening of the body cells to fight cancer

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Elements present in Onions like corseting can help in ensuring the smooth functioning of the heart and the arteries

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Onions have also been known to contribute in controlling cholesterol levels in the blood and reduce triglycerides

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Studies have shown that onions can keep blood pressure under control thereby reducing cardiovascular diseases

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The probiotics and the fibres present in onion can help ensure smooth digestion and bowel movements as well

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Oxidative stress can also be reduced by eating onions and thereby help in overall strengthening of the bones

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