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Physical workouts can help deal with diabetes, arthritis apart from mental ailments like anxiety and depression
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Workouts can help attain mental stability and the rush of energy can help in generating positive energy
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Physical workouts like morning walks can not only help an individual stay fit, but also stay positive mentally
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However, for mental ailments, physical workouts are not mandatory, but has been proved to be effective
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Doctors and mental health professionals would be the best person to advise on the magnitude of the workouts
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For physical exercise or workouts, a trainer is mandatory who can suggest the types of exercise to be followed
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Even Yoga and physical workouts can help in regaining lost confidence with the positive energy acquired
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