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The two main ingredients for planning such a day can be a healthy body and a healthy mind as both of them go hand-in-hand
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The Greek saying ,“Mens sana in corpora sano” dating back to the first century BC, the saying is still as much relevant in today’s life
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The best way to achieve a healthy body and mind is by starting by ensuring that the body and mind are at its positive best
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Wellness of the health and mind are an integral part of a positive day and efforts to ensure the same is the key to a happy life
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Physical work out routines synchronized with mental wellness exercises is the best possible way to achieve the desired goal
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A good and healthy breakfast constituting essential carbs, minerals and nutrients like, can be the best bet for an ideal diet
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Time permitting, penning down our thoughts can be an effective mental exercise that can help in clarity of thoughts and planning