Those who tend to put on weight should watch their diet especially the amount of fat, protein or carbs

Women nowadays tend to work at home and away and hence a diet enriched with iron is very much essential

Women who crossed 30 should ensure a fiber-rich diet that can help control the weight and help in digestion

To ensure that the body is at its fittest especially during periods and pregnancy, fruit enriched diet is essential

Special care needs to be taken on strengthening bones since they tend to get weak once women are in 30’s

The body tends to go through changes with respect to hormones and hence they need ginseng and basil too

Reduction alcohol consumption and smoking too can help reduce chances of blood pressure, sugar and related ailments