A few effective fruits to stay fit and healthy during the summer months that can insulate the body against the heat

Image Source by GOOGLE

Image Source by GOOGLE

The foremost in the list is mango which steps into the market at the start of summer and has remarkable benefits

Image Source by GOOGLE

Berries too are effective during the summer months as it cools the body temperature and purifies the blood

Image Source by GOOGLE

Litchis are also widely available during the summer months and can help immensely in staying healthy

Image Source by GOOGLE

Water based fruits like watermelons are a rich source of antioxidants and are a must to counter summer heat

Image Source by GOOGLE

Java Apples, that are also available in plenty during the summer months can help in staying hydrated

Image Source by GOOGLE

Doub Palm are also effective in keeping the body hydrated due to its water levels and adds to the taste as well

Image Source by GOOGLE

Jackfruit, also termed as the King of fruits are also very popular in terms of taste and health benefits in summer

Thank you for watching our ~ STORY ~

If you LIKE it, please SHARE it from top right

For visiting our next story, please .. [Click Below]