Individuals might find it embarrassing if unwanted fat becomes a hindrance while trying to uplift fashion quotient

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[{"selector":"#anim-54d702c1-a661-4992-843b-e5e637c0210f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5618802365927813%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f820632a-444f-436d-8f9e-cc4d9f13f788","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24f40435-9c33-4582-823b-57e28aa0167f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Quite a few seeds and nuts are available around us that can help in curbing the unwanted body fat effectively

[{"selector":"#anim-3e7e2e5b-b0af-434c-8145-aebcb588d863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.197265676474604%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-effabf3e-77b9-4cba-9cea-47420e31d9fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb2e4b3d-efda-4402-95b6-826fb41b692b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Almonds are one of the foremost weight reducing options among nuts as it is rich in antioxidants and fibre

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[{"selector":"#anim-fab06244-2675-4498-93be-c3f19e417a82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.5390724853692355%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-780c0b43-d229-40b0-a4b0-47f453843f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9705d57-2732-4f25-af06-567f428a9c19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Pistachios too can help in weight reduction apart from its attractive taste and can help control body fat

[{"selector":"#anim-c16ecd71-df9a-4f7c-b55a-668365695d87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.690348865586863%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cecff74b-046f-4678-b1a2-43a1ac044283","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1737b6cf-262b-4cc9-9598-fd524d0fcbdc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Brazilian Nuts are also an economic option to shed the extra kilos that can also keep the flab under check

[{"selector":"#anim-c7e32ca2-9b05-42cd-adce-94cac4e7cc3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.668968944837381%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b40e20b-9423-4a63-9a02-8ddcda1f17ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-417b28db-b95a-4245-8d7e-ac930b918370","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Even Walnuts that contain unsaturated fats can be an effective tool to ensure insulation against weight gain

[{"selector":"#anim-cfcb232e-1b7e-4de3-8a7b-91bf507e5544 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7670103511651654%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffb2ef07-54a3-489d-b45d-ad03846a1727","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53a6d932-19b6-479f-b9bc-91d8aa261192","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Flax seeds that are rich in fibres are the best option to look forward to when it comes to burning the extra calorie

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Individuals might find it embarrassing if unwanted fat becomes a hindrance while trying to uplift fashion quotient

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