The health benefits of white and brown eggs have been a topic of discussion and debates since ages

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Parents do get into a fix while trying to choose between white and brown eggs for their children’s diet

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Expert confirm that the color of the egg shells is relate to the color of the wings directly for white and brown

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Researchers from Cornell University have confirmed that there is no difference in nutritional value between them

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However, another set of experts say that the brown eggs do have more fatty acids that the white ones

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The calorie and fat intake from both the white and brown eggs are very much similar with negligible difference

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Medical professionals all over the world do agree that there is nothing much to choose between the two

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Even though the amount of Omega 3 fatty acid is more in the brown eggs, the same hardly makes a difference

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