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Pain or discomfort in the lower back, and sometimes the buttocks and legs, is the most prominent sign of back trouble
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The primary source of lower back pain is an injury to a muscle (also known as a strain) or ligament in the back
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Lower back pain can originate from several sources, including issues with the spinal muscles, nerves, bones, discs, or tendons
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A chair that either has a straight-back or low-back support is going to be your best bet for avoiding back pain
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Use of ice packs for periods of 20 minutes at a time is found to be helpful in reducing pain and swelling by a large number of people
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Back sprains are common injuries, and they can be treated at home with rest and anti-inflammatory medications like ibuprofen
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Back surgery is sometimes indicated as a treatment for back pain, however, it is not required to alleviate back pain on its own
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Always consult a doctor if you've recently been in an accident that left you with back pain after the incident