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A lot of people including pregnant women, elder ones, stroke patients, etc. suffer with this common pain
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There are many non-medical reasons of heel discomfort including wearing tight shoes, standing for long time, sprain etc
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The pain can be incredibly uncomfortable, and if not treated properly, can turn into a chronic affliction
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It is proven that walking backwards is a surprisingly effective way of treating heel pain and discomfort
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When it comes to walking backwards, there are some important safety tips to keep in mind before you go
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It is important to maintain your speed while walking. You have to be active all the time to prevent any potential falls or injuries
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Although walking backwards should not be the only treatments for heel pain. It is best used in conjunction with other treatments