  Excessive Daytime Sleepiness (Hypersomnia)or day-sleep effects

Excessive Daytime Sleepiness or Hypersomnia may affect all and can have serious repercussions on individuals

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[{"selector":"#anim-536435fb-0b1d-4dcc-bb92-849f3ec484c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1094069187008593%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14e962a8-3c11-4f22-a1b6-804e98da65d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43f7032a-11a3-40e2-bd32-ebc552965b04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE It can happen due to varied reasons ranging from irregular lifestyle, improper medical conditions andfood habits

[{"selector":"#anim-f4822874-3f82-4747-b672-a140db11e2dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.94037998857279%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce8a6ea1-5499-4d73-b502-f547805f1fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-152f9b2c-2a78-44f5-8906-e72a41eb8ff8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE The sleepiness in our body is contributed to the fact that the adenosine levels rise during the day which makes the body feel tired

[{"selector":"#anim-3866c6e4-7f7c-4f2c-9088-9d9027fa1117 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9494755198575326%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68998587-8287-4c92-87b0-a3b0d7ceb7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8a11438-eb13-4f51-8390-ee907b42cd17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE A qualified medical practitioner should always be consulted whenever such an issue persists for long

[{"selector":"#anim-f41784be-f075-4174-b9d6-2ea1590bc02e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.441315434290868%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8975e47-c443-4a60-ba64-4b8b7b43968c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e80768b9-430b-4afa-82fd-917e62668792","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Healthy food and sleep habits needs to be inculcated and is the first step towards the treatment for such problems

[{"selector":"#anim-a25f89bf-450b-45e4-8712-b53859de95d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.108216773485079%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d876ce6c-61ca-4ee4-90e6-36f05dcbfc29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1edb107c-abcf-4440-a486-4a12a8f3342e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Not eating food that are difficult to digest before bedtime and following a strict sleep routine is mandatory is such cases

[{"selector":"#anim-5e0ff3d8-09b3-40f8-9866-7d14aca0a282 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.069372760395094%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17ff0398-f097-4784-9f6d-d5654e62725f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76580bba-2fb8-4d41-871a-bf24bc627614","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Avoiding caffeinated drinks before bedtime or any kind of stimulant also helps in regularizing the sleeping cycle

[{"selector":"#anim-d1dd2896-0bf7-4251-966e-58d28653070f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.043772241995512%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d98b59bb-d6be-452c-971d-a268c4413c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-293eaf87-855f-41e3-8004-de418c1adc02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE A qualified dietician’s food chart and avoiding driving are advisable for those wishing to recover from such conditions

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Excessive Daytime Sleepiness or Hypersomnia may affect all and can have serious repercussions on individuals

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