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However, some would argue that weight training is more effective as the best way to lose weight, while few other beg to differ
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Cardio exercises like jogging, running, or simply a brisk stroll has helped not only burn calories but keep the blood circulation going
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On the other hand, those who choose weight training it about not only losing weight, but also body building chose weight training
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Building muscles need weight training apart from cardio exercises as suggested by trainers or experts
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It is difficult to single out on any one of them, but the decision should be taken based on the health objective or goals
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The reason we stress on expert advise in this field is because the body structure and other physiological factors need to be considered
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Hence, in the fight between Cardio vs Weight Lifting, without proper guidance, not only the fitness objectives would be missed out