Few easy ways or routine can be followed or adhered can help in keeping anxiety away from the human mind

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[{"selector":"#anim-e764bdf8-5f43-40cb-8f09-be3c618548c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.2771738789077%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27082d97-82b9-4595-9302-2dd6e0da94f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8d03bab-fd9c-4224-9413-02d6df736e5b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE The primary way to reduce anxiety in everyday life is to keep a cool head whenever there are signs of anxiety

[{"selector":"#anim-d580d211-e44b-4966-bc1b-fe1f9327efec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.256355975142988%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b25d470-914d-412f-a20d-cdfdcada4610","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccea8478-5b7f-427d-8ff2-a6ff59df9e0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Those who have persistent and prolonged problems of anxiety should stay away from having caffeine or coffee

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[{"selector":"#anim-5673c527-532d-46d8-aa50-e76f11773740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.915624954463034%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40b2297f-e7a4-4708-af56-1aa9a510a2ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18a0f13d-f2e0-478f-b70e-3666b034f5e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Even smoking, especially chain smokers, can also cause or make people susceptible to anxiety disorders

[{"selector":"#anim-ab75499b-c882-4f9a-acef-17a87e38a517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3108327696264723%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fb905ff-8cef-4d69-87e2-8f44e7b97313","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-785618bc-73e1-4e33-8c5d-764cf2d05104","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Practicing yoga regularly or physical exercise like walking, running or related exercises can keep anxiety at bay

[{"selector":"#anim-7e1ab970-bec2-4390-acfa-21ca55509e4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.559389005529667%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a310e969-1a72-4c35-9e28-a109db24fbaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1c0b413-c640-4eaa-8cb7-f6a13d217a8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Whenever an individual has an anxiety attack or likely to have one, practicing deep breathing can help immensely

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Few easy ways or routine can be followed or adhered can help in keeping anxiety away from the human mind

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