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Avocardo, which is rich in good fat and fibre can be an essential component for breakfast for pregnant women
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Watermelons are also effective as it can keep the body hydrated a maintain sufficient water levels in the body
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Mangoes, that are available in the summer months are rich in Vitamins and hence essential for pregnant women
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Strawberries too, can be effective during such times as it cools down the body heat with the water levels in it
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Cucumbers too can keep the body hydrated just like other fruits and hence, it is essential part of the diet
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Yogurt, which is rich in proteins, calcium and other minerals also cools down the body temperature if eaten
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Most importantly, drinking sufficient water can very effective and hence essential for body hydration in summers
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