In summers, pregnant women should take special care of their diet to ensure better hydration and digestion

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Avocardo, which is rich in good fat and fibre can be an essential component for breakfast for pregnant women

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Watermelons are also effective as it can keep the body hydrated a maintain sufficient water levels in the body

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Mangoes, that are available in the summer months are rich in Vitamins and hence essential for pregnant women

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Strawberries too, can be effective during such times as it cools down the body heat with the water levels in it

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Cucumbers too can keep the body hydrated just like other fruits and hence, it is essential part of the diet

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Yogurt, which is rich in proteins, calcium and other minerals also cools down the body temperature if eaten

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Most importantly, drinking sufficient water can very effective and hence essential for body hydration in summers

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