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Physiological problems, fatigue and stress can be counted as the predominant reasons for back pain as per experts
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Few tried and tested method can help get rid of such back pain that include positioning of pillows under the knee
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In order to strengthen the bones, calcium intake is very necessary through drinking milk, yogurt and leafy veggies
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Also, strong bones can ensure insulation against diseases like osteoporosis by ensuring Vitamin D intake
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Physical exercise, especially for backbone and muscles should be a daily routine to ensure fitness and bone strength
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Sitting postures also play an important part and hence sitting straight does reduce pressure on the backbone
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Those who are involved in work that require hours of sitting on a chair, should ensure that they walk every day
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