Fatty Liver can be fatal in itself as the fat gets accumulated in the Liver and restricts the usual liver functions

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Experts confirm that in order to avoid or counter fat deposition in the liver, bodyweight needs to be controlled

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Physical workouts can be the best possible remedy in order to control weight, thus avoiding fatty liver

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Fruits, especially those which are rich in fibre should be a part of the daily diet to avoid fatty liver

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Almonds, walnuts, cashews etc. can also help in avoiding fat accumulation in the liver, if included in daily diet

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Also, cooking with olive oil instead of vegetable or mustard oil can help shed the unwanted body fat as well

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Food items that are rich in Calcium and other minerals like potassium, magnesium can be included in the diet

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Avocardo is also significantly helpful if included in the daily diet apart from sea fish and chicken as well

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