Dates can be one of the most effective food item that can help maintain stable haemoglobin levels in blood

Image Source by GOOGLE

[{"selector":"#anim-dacc7f3e-14bc-40f6-b810-7839a64e3f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59365e59-4e08-4f3c-bf26-82c697ed1424","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-226b810a-f7ee-496c-a63c-2056547119d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Food items enriched with iron like green veggies, spinach and peas are rich in iron, helping haemoglobin stability

[{"selector":"#anim-73801f74-92d6-431b-9e1e-f500f16de103 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11dbad9f-6039-4aa2-9a40-932288ed0c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c094353d-f2ba-4122-ab76-2936feb99c8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Even fish, meat, berries, seeds and nut extracts like peanut butter that are rich in iron also help the cause

[{"selector":"#anim-90a802e5-70d9-4367-9ec2-6269667ee58b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0e3b215-2ec6-439e-8c95-9ce250c6b444","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97f122f6-acf5-44c5-8e40-e5704ad028b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Folic Acid or Vitamin B9 can help increase the Red Blood cell count which can control haemoglobin levels

[{"selector":"#anim-338ca4d0-509d-478b-8167-6559444af9c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88c30f57-4207-48f0-ac29-bc39f59197ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e25dd9c4-7d87-473d-a3b2-f2ef84f308fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Even food items that are enriched in Folic Acid like, bananas, veggies, chicken etc. can also be helpful

[{"selector":"#anim-cbb7de90-a1ab-4cee-beb3-572a721c433d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.339285714108662%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c50a4ed-5f1c-42ca-9cf4-b579eb68a8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66342ac0-20e2-4d6b-8a14-b0aa53d2f057","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Watermelons are also rich in iron thereby helping to keep the haemoglobin levels in blood at optimum level

[{"selector":"#anim-b2c9765d-8692-47d3-8bb6-e40a81157f36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.571428571335694%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e3202a7-098b-4e4c-80bf-d3e0e3b68d0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-702f302c-65f8-40d8-a59e-6a524b05947b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Pomegranates are the best possible option to ensure iron rich food items that can improve haemoglobin levels

[{"selector":"#anim-fd29efa2-0c22-4305-87f0-1fefe940c190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.457446830881015%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4821a289-fd77-4c26-aa40-cad1a4456434","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7a31abd-6f9b-4179-bd29-e4a6c0baf5da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Beetroots, among veggies, although seasonal has the essential minerals that can help in stabilizing blood

Thank you for watching our ~ STORY ~

[{"selector":"#anim-8eadfa9f-f007-4124-b7df-5f9a43afaafe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00008859223354207302%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] For visiting our next story, please .. [ Click Below ] Next Story

Dates can be one of the most effective food item that can help maintain stable haemoglobin levels in blood

Thank you for watching our ~ STORY ~

If you LIKE it, please SHARE it from top right