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Since very few raw foods contain vitamin D, it's vital to include foods supplemented with the vitamin and include as many other foods as you can in your daily diet.
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Researchers discovered that consuming one dish of UV-light-exposed mushrooms increased vitamin D uptake by over 100%.
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Your bones and muscles can suffer from vitamin D deficiency. You should include vitamin D-rich items in your diet on a regular basis to avoid vitamin D insufficiency.
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To create bones and promote healthier tissues, your body needs vitamin D to absorb calcium and phosphorus.
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Soymilk contains about the same amount of protein as regular cow's milk and is also rich in iron, vitamin C, and vitamin D.
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Vitamin D must be obtained from meals or supplements because as skin ages, it becomes less and less capable to produce the vitamin from sunlight.
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Fortified soy products including tofu, soy milk, and soy yogurt, fortified cereals, and supplemented juices are examples of vegan foods high in vitamin D.