12th February, also celebrated as Hug Day as we hug our loved ones to manifest our emotional commitments

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Apart from the emotional part, hugging can have varied benefits for the body and mind as proved by studies

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One of the primary uses of the hugging is a cure from high stress levels as the touch can help relieve the mind

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Mental health, especially emotional wellbeing can be attained by hugging as confirmed by researchers

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Hugging allows the release of the oxytocin hormone which is also referred to as a Happy Hormone for humans

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The increase in Happy Hormone or Oxytocin secretion makes an individual feel happy and feels good

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Hugs can also be helpful for the physical wellbeing as well since it can also help in keeping the heart healthy

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Even, physical pain can also be reduced considerably by hugging as confirmed by the studies of the experts

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