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Eating amla is effective in fighting thyroid as it is enriched with more than 8 times the vitamin oranges have
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Thyroid patients should also have coconut or tender coconut in their daily diet to effectively fight thyroid
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Pumpkin seeds are a rich source of Zinc and other essential Vitamins and minerals that can fight thyroid problems
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Brazil nuts can be effective in fighting thyroid due to the micronutrients and selenium present in it
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Green gram is enriched with proteins and antioxidants along with essential nutrients for fighting thyroid issues
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The carbohydrates present in green gram can also help in keeping thyroid problems at bay as a super food
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Thyroid problems can give rise to various diseases like hyper and hypo thyroidism apart from thyroid cancer
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