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A plate of healthy food is only if it has lots of vegetables. Half of the plate should be filled with vegetables. Eating broccoli, peas or greens will keep the body healthy
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The most important balanced snack of the day. It should contain protein, healthy fats and some complex carbohydrates
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Never stay on an empty stomach. Because it increases the tendency to eat a lot later. Food should have calories
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Make a list when you go to the grocery store. Due to lack of plan, we tend to buy packaged food instead of buying fresh whole vegetables
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Reduce intake of processed foods. Because preservatives add extra fat, sugar and sodium to the food
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Start by cutting out sugar and salt in tea and coffee. But sodium, sugars should be eliminated gradually
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The body needs calories but should not be in excess. Eating calorie filled cookies, snacks etc. is not good for the body at all
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Keep one thing in mind while following all the rules, whatever you eat, eat with good heart. Forget 'diet' and eat well
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